Home Remedies to Reduce Salt in Body
I’m sure you’ve been hearing this for years that food with salt
is bad for health. It contains too much sodium. Unfortunately, in today’s
world, consuming fast foods and packaged food is ubiquitous. But they disturb
your salt balance of the body. OK, let’s be honest. You need a specific amount
of it for your body. But what if it raises. In this article, I’ll share some
home remedies to reduce salt in your body.
Difference Between Sodium and Salt
Salt and sodium are not the same things. Salt is a chemical
component. It comprises of 40% sodium and 60% chloride. Thus, it is the most
significant contributor of sodium for your body. Other things you eat also
contain sodium but in a lesser amount.
Is Salt Good or Bad for You?
The fact is salt is a necessity for your body to work optimally.
Your body utilizes it for the proper functioning of muscles and nerves. Salt
also provides an osmotic balance to your body. But remember, you must intake
salt in a concentration of fewer than 2000 mg per day. You must reduce your
salt intake if you’re suffering from high blood pressure or heart disease.
Also, in everyday meals, you should not consume too much salt as it is harmful
to your kidneys. It may result in a stroke or heart failure. The best thing for
you is to take the right salt in the right amount.
Quality Versus Quantity
Taking 2000mg of salt of good quality in one day is considered
normal. But you might be thinking, what is that quality? Usually, people don’t
categorize salts and believe that every type of salt is the same. If you’re one
of them, get to know that some salts have excellent specifications. There are
three main types of salts:
1. Sodium chloride
It is the ordinary table salt used in everyday life. A lot of
chemicals are added to it during refining. So, overall, it’s not good for your
health.
2. Sea Salt
Unrefined sea salt is right for your health. But, it’s rare to
find. And, processed sea salt doesn’t have vital nutrients as the organic
one.
3. Celtic Sea Salt
It is generally known as dried sea salt, the salt required for
your good health. He best thing about this salt because it is available in its
original form with all the essential nutrients in it. So, made it a part of your diet.
Also Read: Low-Fat Foods to Lose Weight
Home Remedies to Cut Back on Salt
Doctors usually recommend a low-salt diet to people suffering
from hypertension and heart diseases. Thankfully, reducing salt from your diet
is not a hard nut to crack. The best home remedy to reduce salt in your body is
to make low-sodium healthy food choices.
You can follow these simple home remedies to reduce salt from
your body.
1. Avoid Packaged/Processed Foods
Processed, canned, and frozen foods contain more salts as compared
to natural foods. So, avoid them. Cut back on salty chips and snacks. They
provide more than the average quantity of salts. Just make it a habit to take
nutritional labels on any food item to keep track of your sodium intake.
2. Eat Fresh Fruits and Vegetables
Make a habit of eating fruits and vegetables regularly. They
contain a meager amount of sodium. But prefer fresh fruits and vegetables over
the canned one.
3. Healthy Cooking
While cooking food avoid the usage of excessive salt. Go for natural herbs and spices rather than the processed ones.
4. Try to Cook at Home
This is one of the best home remedies to reduce salt in the
body. It would help if you tried to avoid the food from restaurants and try to
cook at home. It will be healthier, containing low salt.
5. Avoid Fast Food
Fast food such as pizzas and burgers contain a large number of
salts. Therefore, for a healthier life, they must be avoided.
Excess consumption of salt is hazardous
for your health. It causes many heart and kidney problems. You should consume the optimum amount of salt. Above explained home remedies to reduce salt in the body
can be helpful if you want to cut back on salt. You should adopt them for a
healthy life.
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