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Sunday, June 21, 2020

How to Store Information in Long-Term Memory?


How to Store Information in Long-Term Memory?


How to Store Information in Long-Term Memory?

 

Have you ever thought of storing any information in your long-term memory? Do you know how to save it? In this article, I’ll discuss some tips and tricks that will help you in storing information in long term memory.

 

What is Memory?

In simple words, memory is an ability that helps you to retain information, and information can be recalled when needed. The data is collected through your senses. The brain then processes the collected information.

 

How is information stored in memory?

It is easy to train your mind to recall the desired information on need. But first, you need to understand the concept of memory formation. Anything stored in memory has passed through these simple steps.

  • First of all, your senses pick up the information and pass them to the brain. Your brain then processes the data. The information will be processed in the right manner only if you have paid attention to that. If your mind has diverted at the time of collecting information, there is a chance of forgetting that information.
  • If your mind were present at the time of collecting information, that information would be stored in your long-term memory.
  • When you need to recall the information, the information will be retrieved. This will only be possible if you have paid attention at the time of gathering information. 

Long-Term Memory

Long-term memory refers to the storage of information in a way that it can be retrieved after long intervals of time. If you are trying to improve yourself, you should focus on enhancing your long-term memory. For Example: Birthday of your loved ones. You should be able to remember them. It is only possible if you focus on things happening around you. Then the question arises: “How to Store Information in Long-Term Memory?”.

 

Also Read: 15 Tricks to Improve Your Memory


How to Store Information in Long-Term Memory

Here are some general tips for storing information in the long-term memory.

 

1. Regular Exercise

Daily exercise is not only necessary for healthy wellbeing, but it is also required for prevention from memory disorders. When you work out, blood flow towards your body parts is increased, and it prevents you from many problems. “A healthy mind in a healthy body”. So mental fitness requires physical fitness. Regular exercise also enables your brain to focus appropriately. Thus, helping you to store information in long term memory.

 

2. Training of Brain

Here comes the main point. Training your brain is an essential step to store information in long-term memory.  Play with puzzles to improve your focus ability. Try to engage your mind in problem-solving activities. Also, concentrate on things happening around you. After concentrating, train your brain to pick the required information. For Example: If you are an artist. Try to focus on color combinations of your surroundings, to use them in the future. If you are a writer, try to find a story from your surroundings. Train your mind and senses to retain the information you need.

 

3. Focus

If you want to store information in your long-term memory, try to improve your focusing ability. Focus on things from a different perspective. Try to figure out minute details of things you see. Also, focus on a unique point in the main thing. It will help you to remember that thing for a more extended period. For Example: “If you want to remember the birthday of your friend, focus on any special news and the nearest event of that day.”

 

4. Remember

After you have focused, try to remember it. You can recognize a thing if you frequently think of it.  For Example: “If the birthday of your friend is on the last days of December, relate it with Christmas.” This is a proper technique for remembering a thing. Also, if the information is exclusive, try to repeat it frequently.

 

5. Sleep on Time

Proper sleep is necessary for your brain to process things. You won’t be able to store information in your long-term memory if your mind is tired. So, relaxation is also essential.

 

6. Meditate

Allocate a specific time for meditation. It will also enhance your brainpower and will enable you to remember things quickly.

 
7. Handle Your Stress

Stress harms your memory storage ability. Stress won’t let you retrieve or think about your long-term memories as your hippocampus is affected by it. If you want to know how to handle your stress, then read the following article.

How to Manage Stress Essay

How to Relieve Stress and Anger?

 

 8. Eat Healthy Food

Healthy food is also very essential for enhancing your memory storage abilities—especially the foods rich in vitamins. Vitamins play a crucial role in your healthy brain functioning. So, eat foods rich in vitamins such as fresh fruits and vegetables in an average concentration. Eat healthy so that your brain works healthy.

Disclaimer: Consult your doctor before starting any diet program. Information in this article is for educational purposes only.

 

9. Train Your Senses

Train your senses to perceive information of your choice. Try to relate different things and then remember at the other time of day what you have seen. While watching a thing, focus on its color, texture, and other specifications if you want to store it in your long-term memory.

 

10. Memorize What You Have Observed

Once you have observed a thing, now, it’s time to memorize it. i.e. to store it in your long-term memory. Develop linkages for what you want to memorize. Mnemonics are also of great importance in remembering things. You can develop your mnemonics to memorize words.

 

11. Recall

Recalling is essential for storing information in long-term memory. Recall things which you have memorized twice or thrice in a day. Then a week after the day of memorizing. Then after a month. If you remember the information, then you are on the right track. If not, try to focus in a better way.

 

12. Practice Daily

To have improved memory, just make the techniques mentioned above a habit for you. Exercise regularly, focus on things in your surroundings and repeat them again and again for storing that information in long-term memory.

 

Enhancing your long-term memory is not a difficult task. You need to be more focused and consistent. Follow the tips mentioned above again and again, and the results will be surprising.

 

 

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